So, I gave in after almost 3 months and had my body fat calculated and weight done again at the gym on Friday. I have to be honest that I was a little nervous as to what the results would be. I can often get ahead of myself and expect to much. Well I am glad to report that my body fat has went from 28.4% to 18.7% and my weight has went from a heavy 220 lbs to 191 lbs. My BMI number has fallen into line as well but I have learned not to pay to much attention to that number.

So what have I learned in this short amount of time? Quite a few things.

1. Be patient. It takes time.
2. Plan, plan and plan. Plan your time at gym, your day, what you eat and almost every aspect of what you do daily and weekly.
3. Hire a coach. It makes a difference especially if you have not taken on a task such as an IM 70.3. They are your accountability partner.
4. Don’t get discourage but get back on track. Some times you may miss a work out or you do not eat well. Its okay as we are not professional athletes.
5. Joining a swim class maybe the smartest thing I have done as it is my weakest of the 3 events. What I have already gained is worth the money I spent.
6. Its okay to have a cheat day but after a while you will not even want to have one. Your body and taste will change and the cravings will go away. I tried to drink a coke today. Made it about 1/4 of the way and it was gross.
7. If you have a spouse or partner they are as involved as you. It is easy at least for me for it to be all about me. I have to remind myself that this a commitment from my wife and children as well.
8. Mental toughness is as important as physical toughness. You have to have both to succeed.

I am sure the list is longer but this is what pops in my mind at the moment. I am sure as the time and training commitment get longer the list will get longer.

Thanks for reading and sharing. Have a wonderful Thanksgiving and remember to give THANKS that day for what ever you wish. Until the next time!

N~